Events & Workshops
Yoga One San Diego
Sunday January 26th, 2025 12:30pm - 2:30pm
Happy Back Workshop for Lower Back Pelvis & Hips
All Levels
Do you experience low back pain, hip pain, sciatica, bulging discs, aches or pains?
Due to our sedentary lifestyle and constant levels of stress, experts estimate that up to 80% of the population will experience back pain at some point in their life.
The good news is you can learn simple tools and techniques to relieve the pain and feel better!
Join Lauren and learn how to alleviate back pain, prevent injury, create space in the body, decompress the spine through traction using proper alignment and simple poses.
This workshop is open to anyone, whether you practice Yoga or not.
Cost: $50
Private Classes
Yoga One San Diego
Sunday March 2, 2025 1:30pm - 3:30pm
Happy Back Workshop for Upper Back, Neck & Shoulders
All Levels
Do you experience upper back, neck and shoulder pain, degenerative disc disease, nerve root impingement, reversed cervical curve, rotator cuff tear/tendonitis, bursitis, thoracic outlet syndrome, tennis elbow or carpal tunnel syndrome?
In this workshop we will use therapeutic sequences focusing on the upper back (thoracic spine), the neck (cervical spine) and shoulders to diminish pain and create space where it is needed resulting in a more natural aligned posture.
This workshop is open to anyone, whether you practice Yoga or not.
Cost: $50
