Get To Know
Serene Wellness
Imagine reclaiming your body's innate ability to heal—through the power of Yoga and Breathe work, Lauren Bosworth guides you on a transformative journey to your Serene Wellness.
Therapeutic Yoga & Breathwork is a great place to start to improve your health in many areas. Imagine being able to regulate your breath and body in order to create the desired outcomes:
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Managing Stress & Anxiety
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Spinal/Joint Health & Mobility
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Increased Longevity
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Decreased Pain & Inflammation
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Energy Levels & Mood Swings
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Heart Rate
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Sleep Issues
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Respiratory Health
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Addictions & Compulsions
In Lauren's classes, you'll discover the path to a healthier, more balanced life. Through mindful breathwork and personalized guidance, you'll cultivate strength, flexibility, and inner peace. Experience a profound sense of self-discovery as you unlock your body's natural healing potential.
Ready to embark on your journey to wellness? Connect with Lauren at Serene Wellness to explore classes, workshops, and private sessions tailored to your needs.
Our Classes
We Believe
in Community
Testimonials
Nancy
Oahu, Hawaii
“The best yoga teacher ever, I cannot give enough accolades for Lauren’s wisdom, dedication, and expertise. Her wall class is awesome and I miss it terribly, nothing like it is available where I live. Lauren’s class changed my life, but also the healing words she always has for us. Haven’t found anything else that is worth going to after learning from Lauren. Her clients are so lucky to have her.”
LuAnn
Oahu, Hawaii
“I have practiced yoga of all types for most of my life. I found Lauren’s Happy Back Yoga Wall to be the most beneficial type of yoga for me. Lauren was able to focus on specific areas of concern and safely guide me through a variety of poses for incredible opening, stretching and relaxation. We all miss the Happy Back yoga in Hawaii.”
Jianca L
Los Angeles, CA
"Lauren Bosworth's classes have been an incredibly valuable experience. Her extensive knowledge, insightful intuitive teaching approach has significantly improved my understanding of how to care for my body. Her expertise is evident in her ability to clearly explain complex concepts and provide personalized guidance. Her classes have not only provided me with practical tools to enhance my current practice, but also inspired me to continue learning and growing."
Suzi B
San Diego, CA
"This is one of the best classes I’ve ever attended! Lauren Bosworth is an amazing teacher. Her knowledge of the body is comprehensive, giving her the understanding, the sensibility and ability to help us do what is best for our bodies now, and preparing us for so much more as our practice continues.
Her classes are helping me so much!!"
Maryline P
San Diego, CA
"Attending Lauren’s happy back classes was a source of joy and strength, and I am grateful for her and for the warmth and grace with which she shared her expertise and made practice meaningful and enjoyable."